What should I stop eating to lose belly fat?
To lose belly fat, you should stop eating sugary liquids, baked foods, French fries, crackers and chips, white bread and pasta, energy and granola bars, sweetened cereals, fried foods, fast food, refined grains and cereals, foods with transfats, pasta and carbs, deli meat, breakfast pastries, and cheese. You should also limit or avoid dairy, potato chips, sodas, processed baked goods, margarine, and sweeteners and added sugars. Additionally, it is important to focus on eating whole grain options, high-protein, and low-carb foods while avoiding sugary treats. Finally, be mindful of your alcohol intake.