what you should stop eating to lose weight?

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It is important to reduce your intake of unhealthy foods
such as processed foods, foods high in saturated fat and sugar,
and foods that are high in calories. Avoid foods such as fried foods,
processed meats, sugary drinks, cakes, and white bread. Instead,
focus on eating more whole foods such as fruits, vegetables,
lean proteins, whole grains, and healthy fats.
Additionally, drinking plenty of water and limiting your
alcohol intake can help support weight loss goals.


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